April 18, 2012 by Julia.
Filed under: Diet Tips.
Tags: asthma diet tips, asthma prevention, asthma medication, control asthma, asthma symptoms, asthmatic diet, long acting inhalers, asthma treatment, asthma nutrition, buy singulair generic.
Fruits and vegetables are the number one addition to your diet. They contain minerals, vitamins and antioxidants which all help boost your immune system and lung function. We recommend roughly 7 servings of fruits and veggies per day.
Another great vitamin to add to your diet is vitamin E. Vitamin E is great for asthma sufferers as it helps to maintain your mast cells. Mast cells are part of your immune system, but when they overreact to irritants, you get asthma symptoms. Vitamin E is also great for healthy skin! Foods with significant amounts of vitamin E include avocados, almonds, wheat germ and wheat germ oil, olive oil, and green leafy vegetables such as kale.
Magnesium is also a great addition to an asthmatic’s diet. Magnesium is needed for the healthy contraction and relaxation of the lungs’ bronchial branches. Low magnesium levels are associated with impaired lung functioning, such as wheezing and airway spasms. You can raise your magnesium intake by eating more green leafy vegetables, nuts, seeds, legumes, prunes and whole grain cereals.
Omega-3 fats are reputed to also help with lung function. They are used by the body to create inflammation-reducing compounds. Omega-3 fatty acids are found mostly in oily fish such as salmon, trout, arctic char and herring. Try to eat some at least twice a week.
One of the most important factors in reducing asthma symptoms is body weight. Multiple studies have shown that when asthmatics lose any excess body weight, their symptoms are often fewer. Luckily, when you are eating all of the healthy mineral and vitamins just listed, it is easier to maintain a healthy weight.
A healthy and nutritional diet however, cannot cure asthma. You will still need to take daily oral asthma medications or use a long acting inhaler. You can buy Singulair generic or Advair diskus from a Canadian pharmacy online and pay significantly less than you would at an American pharmacy.
LEAVE YOUR COMMENT: